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isocalim
Journal
29 Aug 22
isocalim's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
64.7 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
1492 kcal
Fat: 65.14g | Prot: 59.72g | Carbs: 172.58g.
Breakfast:
Haşlanmış Yumurta, Doğal Peynir, Sucuk, Domatesler, Yeşil Biber.
Lunch:
Fıstık Ezmesi, Fındık.
Dinner:
Sebzeli Makarna.
Snacks/Other:
Pınar %1 Yağlı Süt , Nestle Nesfit Kırmızı Meyveli.
more...
1950 kcal
Exercise:
Race - 40 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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isocalim's Weight History
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