Weigh In record (no journal entry) for 29 August 2022
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 33.03g | Prot: 18.10g | Carbs: 43.97g.
Lunch: Muz, Haşlanmış Yumurta, Zeytinyağlı Taze Fasulye, Zeytinyağı, Eti Lifalif Yulaf Ezmesi. more...
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Losing 5.6 kg a Week
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