Jon.D's Journal, 03 Jun 11

Weigh In record (no journal entry) for 03 June 2011
110.2 kg Lost so far: 12.2 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2011:
1379 kcal Fat: 26.91g | Prot: 93.67g | Carbs: 191.51g.   Lunch: Chicken Breast, BBQ Sauce. Dinner: Footlong Sweet Onion Chicken Teriyaki. Snacks/Other: brownie, Milk (Fat Free or Skim, Calcium Fortified). more...
2685 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Jon.D's Weight History


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