Weigh In record (no journal entry) for 29 August 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.16g | Prot: 56.12g | Carbs: 91.19g.
Breakfast: Kaffee, Aldi Gourmet Salami, Kerrygold Extra Gesalzen, Knäckebrot. Lunch: Food For Future Veganes Bami Goreng. Dinner: Nixe Sardinen in Sonnenblumenöl und Zitrone, Penny Markt Grillbrot. Snacks/Other: Edeka Elstar Apfel. more...
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1824 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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