Weigh In record (no journal entry) for 29 August 2022
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 56.91g | Prot: 95.89g | Carbs: 163.20g.
Breakfast: PSN Whey Protein Meltdown, Lifestyle Food Chia Seeds, Bananas, Coconut Oil, Oatmeal, Peanut Butter. Lunch: Whole Grain Tortillas with Chia & Quinoa, Chicken Breast Fillets, Mayonnaise, Lettuce. Dinner: Chicken Chow Mein, Roti, Woolworths Full Cream Salted Caramel Milkshake. Snacks/Other: Apples . more...
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1854 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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waslap22's Weight History
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