Weigh In record (no journal entry) for 29 August 2022
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55.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 78.19g | Prot: 40.95g | Carbs: 155.55g.
Breakfast: Ditsch Butterbrezel, Mandeln. Lunch: Cakees Mohn Rahm Kuchen. Dinner: DM Bio Gebrannte Mandeln, Cashewnüsse, Knoblauch, Parmesan (Gerieben), Zucchini, Nudeln (Gekocht). more...
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Losing 0.4 kg a Week
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