Weigh In record (no journal entry) for 25 September 2014
|
80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2014:
|
2327 kcal
|
Fat: 115.96g | Prot: 83.27g | Carbs: 241.86g.
Breakfast: Mischkornbrot, Nutella Nutella, Zucker, Latte Macchiato. Lunch: Grafschafter Rübenkraut, Pflanzenöl, Räucherlachs, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Espresso, Zucker, hanuta Hanuta Minis, Bofrost Reibekuchen. Dinner: Weintrauben, Müller Joghurt mit der Ecke Knusper Original, Orangensaft, Ja! Fleischwurst, Mischkornbrot, Schinken (Regulär, ca. 11% Fett). more...
|
|
2453 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|