Weigh In record (no journal entry) for 29 August 2022
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57.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 63.33g | Prot: 29.90g | Carbs: 120.97g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Elma. Lunch: Superfresh Künefe. Dinner: Tam Yağlı Sade Yoğurt, Ekmecik Tam Buğday Unlu Ekmek, Ispanak Yemeği. Snacks/Other: İncir. more...
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Losing 1.9 kg a Week
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