Weigh In record (no journal entry) for 29 August 2022
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63 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 49.01g | Prot: 73.18g | Carbs: 189.70g.
Breakfast: Nesquik Çikolatalı Süt (250ml), Sahanda Yumurta. Lunch: Uno Roll Ekmek, Menemen. Dinner: Tavuk Döner. Snacks/Other: Kuru Fasulye. more...
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Losing 0.2 kg a Week
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bybykilolarım's Weight History
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