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Na das ist doch mal was neues nach einem Wochenende 👍
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 7.00g | Prot: 61.80g | Carbs: 50.70g.
Breakfast: Ehrmann High Protein Shot Caffe Latte, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Ehrmann High Protein Pudding Hazelnut. Dinner: Milbona High Protein Pudding Karamell. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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