Weigh In record (no journal entry) for 29 August 2022
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 1.74g | Prot: 34.13g | Carbs: 79.20g.
Breakfast: Kaffee mit Milch, Exquisa Quark Genuss Kirsche. more...
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Gaining 0.7 kg a Week
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