Weigh In record (no journal entry) for 29 August 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 2.72g | Prot: 23.59g | Carbs: 30.30g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Ananas, Oatly Ikaffe Kauramaito, Marjex Marjamix, X-Tra Maitorahka. more...
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Losing 5.6 kg a Week
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