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irinaricha
Journal
29 Aug 22
irinaricha's Journal, 29 Aug 22
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Weigh In record (no journal entry) for 29 August 2022
51 kg
Lost so far:
12.1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2022:
605 kcal
Fat: 21.06g | Prot: 45.90g | Carbs: 54.87g.
Breakfast:
Финики, Авокадо Авокадо, Горбуша Соленая, Яичный Омлет.
Lunch:
Овощное Рагу с Курицей.
Dinner:
NL International Коктейль Лимонное Печенье.
Snacks/Other:
Агуша Полезный Перекус Мультизлаковый, не Молоко Соевое с Бананом.
more...
1831 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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irinaricha's Weight History
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