Weigh In record (no journal entry) for 25 September 2014
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1319 kcal
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Fat: 50.25g | Prot: 63.31g | Carbs: 153.98g.
Breakfast: Aldi Pannenkoeken, 4 Vruchten Confituur. Lunch: Boter, Volkoren Brood, Hespenworst Saintalby, Omelet of Roerei. Dinner: Azijn, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Paardenvlees. Snacks/Other: Volkoren Brood, Boter, Pink Lady Appels, Cup-a-Soup Tomaten, Marc Payot Toastbrood, Sinaasappelsap. more...
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2030 kcal
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Exercise:
Resting - 7 hours and 33 minutes, Housework - 4 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 27 minutes, Les Nederlands - 3 hours. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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