Weigh In record (no journal entry) for 29 August 2022
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85.5 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 45.40g | Prot: 201.37g | Carbs: 123.26g.
Breakfast: Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gutes Land Handkäse, Banane. Lunch: Gut & Günstig Pflanzenöl aus Raps, Gut Bartenhof Lachsschinken, Gutes Land Handkäse, Ei, Möhren. Dinner: Heidelbeeren, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Zirkulin Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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