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9 hari ngebebasin makan apa aja naiknya 2.15 kg hha. Mangat diriku buat konsisten lagi di jalan yang benar hahaha!!! Nuruninnya susah, naikinnya gampang. Dasar emang tubuhku 😅😅
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 32.75g | Prot: 46.51g | Carbs: 167.96g.
Breakfast: Donat Dilapisi Coklat. Lunch: Telur Rebus, Nasi Putih, Totole Kaldu Jamur, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Greenco Jamur Enoki, Wortel Dimasak. Dinner: Roti Baguette, Nasi Putih, Tahu Kukus. Snacks/Other: Tropicana Slim Skim Milk Chocolate, Corn Flakes, Kellogg's Froot Loops, Cimory Greek Style Yogurt Low Fat, Stroberi, Donat Dilapisi Gula atau Coklat Mengkilat, Kepala Djenggot Teh Hijau. more...
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Gaining 1.7 kg a Week
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 Comments
sama kak lagi naik turun niatnyaaa
28 Aug 22 by member: viaokta
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Semangat yuk kak, kita pasti bisa back on track hihi
29 Aug 22 by member: oyyina
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30 Aug 22 by member: viaokta
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