Weigh In record (no journal entry) for 29 August 2022
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.52g | Prot: 41.07g | Carbs: 147.28g.
Breakfast: Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten, Pink Lady Äpfel. Dinner: Ehrmann Protein Pudding, Knorr Salatkrönung Croutinos mit Walnuss & Sojakernen, Penny Ready Salat Box Hähnchenbrust. Snacks/Other: Balisto Joghurt-Beeren-Mix, Red Bull Energy Drink (Dose). more...
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Losing 0.7 kg a Week
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blibla_blub's Weight History
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