Weigh In record (no journal entry) for 29 August 2022
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86.1 kg
Lost so far: 29.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 120.13g | Prot: 219.75g | Carbs: 345.27g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Kirschjoghurt. Lunch: Kaufland Vegane Schnitzel, Teutoburger Ölmühle Raps Kernöl, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Churros, Alpro Soya Light. Snacks/Other: Veganz Doppelkeks Original, Coca-Cola Coca-Cola (Dose), Rocka Nutrition No Whey Churros, Alpro Soya Light, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 8.4 kg a Week
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Maxmazin's Weight History
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