Weigh In record (no journal entry) for 03 June 2011
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104.6 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 56.73g | Prot: 98.63g | Carbs: 186.87g.
Breakfast: Bagel, Peanut Butter, V-Fusion Light Concord Grape Raspberry. Lunch: Potato French Fries, Kaiser Roll, American Cheese, Tomatoes, Romaine Hearts, Grilled Chicken Breast Strips. Dinner: Fat Free Milk, Honey & Nut Toasted Oats. Snacks/Other: Protein 2Go. more...
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3165 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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dmalek1983's Weight History
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