Weigh In record (no journal entry) for 29 August 2022
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109.4 kg
Lost so far: 13.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 49.97g | Prot: 65.15g | Carbs: 123.96g.
Breakfast: SPAR Full Cream Fresh Milk. Lunch: Strawberries, Darling Plain Low Fat Yoghurt, Kellogg's Special K, Butter, Egg (Whole), Steak Sandwich. Dinner: Carrots , Chicken Thigh Meat and Skin . Snacks/Other: Red Table Wine. more...
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Losing 0.7 kg a Week
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bullybeefi's Weight History
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