Weigh In record (no journal entry) for 29 August 2022
|
84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 43.69g | Prot: 187.89g | Carbs: 257.57g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: M&M's Peanut, Ja! Thunfisch-Filet in Eigenem Saft, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Müller Müllermilch High Protein Coco-Schoko. Snacks/Other: Mio Mio Cola, Äpfel. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|