Weigh In record (no journal entry) for 29 August 2022
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67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 26.65g | Prot: 142.65g | Carbs: 124.51g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Danone Hipro, Nestlé Fitness Cereali Integrali. Lunch: Magnum Alle Mandorle. Dinner: Mulino Bianco Crackers Integrali, Aia Chicken Salad. Snacks/Other: Milk Pro 35 High Protein Cacao. more...
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Gaining 5.6 kg a Week
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Emilio C's Weight History
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