Weigh In record (no journal entry) for 29 August 2022
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69 kg
Lost so far: 9.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 9.64g | Prot: 16.39g | Carbs: 50.20g.
Breakfast: Putih Telur Matang, Tahu, Nestle Cerelac Beras Merah. Lunch: Bakso Ayam, Lele Goreng, Tahu. Dinner: Del Monte Saus Tomat, Cuka, Tahu, Kaldu Sapi. Snacks/Other: Cimol, NutriSari Jeruk Nipis, Yakult Yakult, Semangka. more...
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1934 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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igataputri20's Weight History
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