Weigh In record (no journal entry) for 29 August 2022
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89.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 25.33g | Prot: 58.79g | Carbs: 174.52g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Zirkulin Flohsamenschalen, Aldi Magerquark, ESN Inulin. Lunch: Aldi Fettarmer Joghurt Mild, Pellkartoffeln, Aldi Tzatziki. Dinner: Aldi Deutsches Corned Beef, Heinz Curry Mango Sauce, Aldi Reiswaffeln mit Meersalz. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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