Weigh In record (no journal entry) for 25 September 2014
|
46.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2014:
|
1417 kcal
|
Fat: 33.75g | Prot: 33.10g | Carbs: 251.06g.
Breakfast: REWE Feine Welt Karamell Zauber, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Mehrkornbrot, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Möhren, Tomaten, Gurke (mit Schale), Dulano Kochschinken, Knorr Salatkrönung Küchenkräuter, Radieschen, Grüne Paprika, Kidneybohnen (Dose), Eisbergsalat. Dinner: Rügenwalder Mühle Mühlen Mett Frische Zwiebelmettwurst, Roggenbrot. Snacks/Other: Tee, Ja! Würfelzucker, Honigmelonen, Rumkugel, Gutes Land Kondensmilch 7,5%, Ja! Würfelzucker, Sondey Butterkeks, Wasser, Tee, Papaya. more...
|
|
1691 kcal
|
Exercise:
Sitting - 2 hours and 35 minutes, Shopping - 40 minutes, Desk Work - 6 hours and 55 minutes, Liegen - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 1 hour and 15 minutes, Sleeping - 5 hours and 50 minutes, Standing - 4 hours and 35 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|