Weigh In record (no journal entry) for 29 August 2022
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81.9 kg
Lost so far: 8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 15.72g | Prot: 60.26g | Carbs: 71.27g.
Breakfast: Melon, Semangka. Lunch: Maestro Wijen Sangrai, Wortel, Mentimun (dengan Kulit), Ladang Lima Tepung Bumbu Serbaguna, Dada Ayam (Kulit tidak Dimakan), Bawang Bombay, Telur, Bango Kecap Manis Light, Indofood Bumbu Racik Nasi Goreng Ekstra Pedas, Shirataki Shirataki Rice. Snacks/Other: Family Mart Es Kopi Susu Keluarga, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Otak-Otak, Batagor Batagor. more...
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Gaining 0.1 kg a Week
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R Isma...'s Weight History
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