Weigh In record (no journal entry) for 29 August 2022
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 29.72g | Prot: 32.85g | Carbs: 100.20g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Sinti Sambel Pecel, Mentimun (dengan Kulit), Terong Balado, Ayam Goreng, Nasi Putih, SuperIndo Udang Lapis Tepung (Ebi Furai). Dinner: Tahu Goreng, Royco Royco Ayam, Cabai Merah atau Rawit, Gula Pasir, Bawang Putih, Bawang Merah, Kecambah, Sawi Dimasak. more...
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Losing 0.5 kg a Week
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febrianailanegista's Weight History
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