Weigh In record (no journal entry) for 28 August 2022
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79 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 50.43g | Prot: 88.29g | Carbs: 161.63g.
Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Palta Hass. Snacks/Other: Banana, Almendras, Frutillas, Manzana Verde. more...
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steady weight
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natiysofi's Weight History
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