Weigh In record (no journal entry) for 25 September 2014
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1891 kcal
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Fat: 54.52g | Prot: 85.02g | Carbs: 261.70g.
Breakfast: Vollkornbrot, Marmelade, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Camembert 45%, Odin Seafoods Norwegischer Räucherlachs. Lunch: Fol Epi Leicht 16%, Weight Watchers Margarine, Mestemacher Pumpernickel (55g). Dinner: Mini Joghurt, Ehrmann Obstgarten der Leichte Erdbeere, Gut & Günstig Eismeer Garnelen, Aldi Dreikorn-Toastbrot, Weight Watchers Margarine, Coquette Pasta mit Räucherlachs. Snacks/Other: Kaffee mit Milch, Mestemacher Pumpernickel (55g), Philadelphia Milka, Trauben, Nektarinen, Apfel, Blaubeeren, Banane. more...
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1474 kcal
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Exercise:
Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
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Losing 3.5 kg a Week
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Everlost's Weight History
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