Weigh In record (no journal entry) for 29 August 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 43.36g | Prot: 40.94g | Carbs: 134.18g.
Breakfast: Ketoprak. Lunch: Finna Kerupuk Rasa Bawang, Pepes Tahu, Champ Chicken Nugget, Sayur Tahu Toge, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Cireng. more...
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Gaining 0.8 kg a Week
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Perjalanandiet.nana's Weight History
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