Weigh In record (no journal entry) for 29 August 2022
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 51.03g | Prot: 75.93g | Carbs: 182.34g.
Breakfast: Chia Seed, Lemon, Apel, Nanas, Pakcoy. Lunch: Sambal Goreng, Ikan Asin, Sayur Bening Bayam, Nasi Putih. Dinner: Bakso Ikan, Mama Suka Toppoki Original, Sambal Matah, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Misro, Bakwan, Singkong Goreng. more...
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Losing 3.2 kg a Week
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Nisa khaira's Weight History
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