Weigh In record (no journal entry) for 29 August 2022
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 28.16g | Prot: 67.31g | Carbs: 137.11g.
Breakfast: Nanas, Pisang, Bit, Tropicana Slim Skim Milk Original . Lunch: Sambal Goreng, Jengkol, Daging Ayam (Panggang, Bakar, Dimasak), Urap. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus. Snacks/Other: Risoles, Tahu Isi, Bakwan, POME Apple Cider Vinegar Gummy. more...
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Losing 0.9 kg a Week
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Danik Agusta's Weight History
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