Weigh In record (no journal entry) for 28 August 2022
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 35.55g | Prot: 86.34g | Carbs: 236.55g.
Lunch: Kartoffeln, Maggi Klare Gemüsebrühe, Erbsen, Rote Paprika, Porree, Zwiebeln, Zucchini. Dinner: Honig, Zwiebeln, Avocado, Tomaten, Baktat Gefüllte Weinblätter mit Reis, Rinderhüftsteak. more...
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Losing 1.4 kg a Week
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