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localizada 1 h + esteira 40 min (leve)
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77.4 kg
Lost so far: 8.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1591 kcal
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Fat: 37.68g | Prot: 86.54g | Carbs: 225.19g.
Breakfast: Apis Mellífera Pólen Apícola, Nestlé Iogurte Grego Light, Abacaxi, Mundo Verde Mel Orgânico, Morangos. Lunch: Feijão Preto, Tio João Arroz Integral tipo 1, Pepino (com Casca), Almanara Kibe Cru, Almanara Kafta, Salada Verde Mista. Dinner: Hemmer Pimenta Biquinho, Peito de Frango (Pele Não Consumida), Louro Verde Semente de Chia, Pepino (com Casca), Agrião, Macuco Queijo Minas Frescal. Snacks/Other: Sococo Agua de Coco, Água, Yakult Leite Fermentado, Bauducco Torrada Multi Grãos, Queensberry Geléia de Framboesa, Banana. more...
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2585 kcal
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Exercise:
Ginástica Localizada - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vivianegoncalves's Weight History
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