Weigh In record (no journal entry) for 28 August 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 30.59g | Prot: 37.00g | Carbs: 181.28g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Oro Saiwa Biscotti. Lunch: Pane Bianco, Coop Cocomero, Funghi Porcini, Pasta al Pomodoro. Dinner: I Tesori Del Forno Ciambellone Allo Yogurt, Latte Parzialmente Scremato. Snacks/Other: Coop Gelato Biscotto alla Vaniglia. more...
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1987 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Standing - 1 hour, Watching TV/Computer - 5 hours and 40 minutes, Sitting - 1 hour and 30 minutes, Reading - 50 minutes, Sleeping - 8 hours and 45 minutes, Resting - 5 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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