Weigh In record (no journal entry) for 28 August 2022
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 24.84g | Prot: 56.02g | Carbs: 117.08g.
Breakfast: Spremuta d'arancia, Nattura Fiocchi di Avena Integrali, Banana, Pesca. Lunch: Petto di Pollo, Minestrone. Dinner: Gran Pavesi Cracker Salati, Zucca Cotta, Grana Padano Grana Padano, Prosciutto Crudo. more...
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steady weight
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