Weigh In record (no journal entry) for 28 August 2022
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84 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 53.60g | Prot: 53.87g | Carbs: 208.32g.
Breakfast: Panco Pão Sovado, Café com Açúcar, Leite Integral. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Sadia Linguiça Toscana, Salada Vinagrete. Dinner: Coco, Carioca Feijão Cozido, Banana, Sadia Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Maçã, Suco Verde, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.1 kg a Week
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manutati's Weight History
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