Weigh In record (no journal entry) for 21 February 2021
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1328 kcal
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Fat: 37.56g | Prot: 79.11g | Carbs: 165.77g.
Breakfast: Haşlanmış Yumurta, Badem, Hurma, Eti Lifalif Yulaf Ezmesi. Lunch: Çiğköfte Dürüm. Dinner: Tavuk Göğüs Eti, Patates Yemeği, Bulgur Pilavı. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Yeşil Elma. more...
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handebaskan's Weight History
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