Weigh In record (no journal entry) for 28 August 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.73g | Prot: 105.89g | Carbs: 123.68g.
Breakfast: Amonatura Mandorle Sgusciate, Wasa Integrale, Perugina Fondente Extra Nero 95%, Albume d'uovo. Lunch: Gli Allegri Sapori Contorno Grigliato, Aia Hamburger di Pollo, Milkeria Yogurt Greco 0%, OK Bio Gallette di Farro. Dinner: Oro Saiwa Biscotti, Rios Gelato Fiordilatte Cioccolato, Milkeria Yogurt Greco 0%, Gran Mare Filetto di Nasello, Carote. Snacks/Other: Un Attimo Protein Premium Lower Carb. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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