Weigh In record (no journal entry) for 28 August 2022
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97.7 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 22.24g | Prot: 47.02g | Carbs: 90.94g.
Lunch: Max’S Oatmeal Raisin Chocolate Chip Walnut Cookie, Sunny Select Classic Caesar Croutons, Pineapple , Yam , Black Beans (Canned). Dinner: Shaw's Multi Grain Whole Grain Bread, Kroger Boneless Skinless Chicken Thighs. more...
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Gaining 5.6 kg a Week
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