Weigh In record (no journal entry) for 27 August 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 45.65g | Prot: 144.11g | Carbs: 230.11g.
Breakfast: Almendras, Setas, Great Value Fresas Congeladas, Great Value Hojuelas de Avena , Pimientos Verdes, Brócoli, Jitomate, Apio, San Juan Claras de Huevo, Huevo. Lunch: Great Value Fresas Congeladas, Yoplait Yogurt Griego Skyr, Ensalada de Nopales, La Huerta Rajas Poblanas, Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Legacy Sport Hydro Protein Polvo a Base de Proteína Hydrolizada de Suero de Leche , Fiiller Pan de Centeno con Linaza, Jitomate, Lechuga, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Aguacate, Tuny Atún Light Premium, Sanissimo Tostadas de Maíz con Nopal Horneadas, Jitomate, Cebollas, Pepino (Pelado), Zanahoria, Zumo de Limón. more...
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2304 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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