Weigh In record (no journal entry) for 28 August 2022
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75.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 157.44g | Prot: 141.78g | Carbs: 226.73g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Sprite Sprite, Bulgur (Pişmiş), Dardanel Ton Ton Balık. Dinner: Coca-Cola Coca-Cola, Dana Külbastı. Snacks/Other: Fındık, Kurutulmuş Çam Fıstığı, Badem, Mozaik Pasta, Bi Bi Portakal, Ülker 9 Kat Tat. more...
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Losing 1.4 kg a Week
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sonmezererkin's Weight History
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