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📎Diet Defcal Summary 28.08.22:
🔥Badminton 1hr
✨Lunch 746cal + Snack 706cal = 1452cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 7hr 37min
p.s: seneeeng bgt jarum timbangan geser ke kiri lagi Alhamdulillaaah😭 yok bisa yok nyentuh angka 5 WKWKKWKWKW🤡🥰
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 66.29g | Prot: 60.52g | Carbs: 138.39g.
Lunch: HokBen Salad, Bamboe Bumbu Sop, Granola Addict Black Mexico Chia Seed, Boiled Potato, Chicken Thigh, Chicken Wing, Nasi Putih. Snacks/Other: Ichitan Brown Sugar Milk, Cap Panda Minuman Cincau, Siomay, Wall's Feast Vanilla, Alfamart Kacang Sangrai, Kraft Keju Martabak. more...
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1733 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 0.1 kg a Week
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