Weigh In record (no journal entry) for 27 August 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 27.47g | Prot: 80.71g | Carbs: 131.43g.
Breakfast: Esselunga Yogurt Greco Magro, Myprotein Gluten Free Rolled Oats. Lunch: Esselunga Yogurt Greco Magro, Rios Gelato Fiordilatte Cioccolato, Welless Crackers Leggeri, Lidl Controfiletti di Pollo. Dinner: Un Attimo Protein Premium Lower Carb, Gli Allegri Sapori Contorno Grigliato, Wasa Integrale, Zespri Kiwi Green, Lidl Controfiletti di Pollo. Snacks/Other: San Carlo Classica, Un Attimo Barretta Proteica al Cacao. more...
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steady weight
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Francescasbert's Weight History
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