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Fat (24.7) Bone ( 6.0 ) Water ( 54.8 ) Mass ( 41.3 )
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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2639 kcal
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Fat: 105.94g | Prot: 170.57g | Carbs: 271.59g.
Breakfast: Skippy Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Nutiva Organic Hemp Protein Hi-Fiber, Mountain High Original Style All Natural Plain Yoghurt, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Cheese Bread, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, CoCo Libre Pure Organic Coconut Water, MusclePharm Combat Powder - Cookies 'N' Cream, Ralphs 2% Reduced Fat Milk, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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3032 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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