Weigh In record (no journal entry) for 28 August 2022
|
92.2 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2640 kcal
|
Fat: 50.15g | Prot: 246.60g | Carbs: 280.96g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, All Whites 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Earthly Grains Long Grain & Wild Rice. Dinner: Spaghetti (Without Added Salt, Cooked) , Wal-Mart 93/7 Lean Ground Beef, Jim Beam Bourbon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
travfourr's Weight History
|