Виринея0404's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

59 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1107 kcal

Fat: 34.54g | Prot: 32.86g | Carbs: 170.65g. Breakfast: Tess Зелёный Чай, Пятерочка Слойка с Абрикосом, Ашан Чебурек с Курицей. Lunch: Арбуз, Помидоры Черри, Оладьи из Кабачков, Перекресток Огурцы Малосольные. Dinner: Нектарины. more...

1623 kcal

Exercise: Swimming (slow) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Виринея0404's Journal, 28 Aug 22

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