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I made it through Saturday (yesterday), eating only a few unwanted items. A mini-bag of potato chips, and three French fries my wife tried to get me to enjoy. So, a good keto day.
At a restaurant, I had an omelet with veggies and Swiss cheese, and a couple very fat sausage links.
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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