TriChris's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

88.5 kg Lost so far: 11.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1990 kcal

Fat: 62.03g | Prot: 65.00g | Carbs: 291.31g. Breakfast: Layenberger High Protein Riegel Cranberry-Cassis. Lunch: Landliebe Konfitüre Sauerkirschen, Olivenöl, Pfannkuchen, REWE Beste Wahl Orange Mango Ananassaft. Dinner: 3 Glocken Nudeln aus Hartweizen, Grüne Erbsen (Gefroren), Nudeln (Gekocht). Snacks/Other: REWE Sandwich Eis. more...

3596 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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TriChris's Journal, 28 Aug 22

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TriChris's Weight History