isocalim's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

65.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1621 kcal

Fat: 80.49g | Prot: 86.35g | Carbs: 139.92g. Breakfast: Yeşil Biber, Domatesler, Sucuk. Lunch: Lezita Piliç Nugget, Lezita Piliç Cordon Bleu, Calve Köri Sos, Fuse Tea Karpuz. Dinner: Starbucks Caramel Macchiato (Tall). Snacks/Other: Kavun (Kokulu Kavun), Dana Kavurma, Simbat Tuzsuz Ay Çekirdeği. more...

1896 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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isocalim's Journal, 28 Aug 22

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isocalim's Weight History